Defend University of New York Self-Defense Classes

Course Schedule

Jiu-Jitsu and Submission Wrestling
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  10:00 AM:
Mixed
10:00 AM:
Mixed
   

10:00 AM:
Mixed

11:30 AM:
Open Mat

 

6:30 PM:
Beginner

7:30 PM:
Advanced

8:30 PM:
Open Mat

   

6:30 PM: Beginner

7:30 PM:
Advanced

8:30 PM:
Open Mat

     

 

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