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Transportation Safety PDF Print E-mail

 

 

  • Have your ticket or change ready so you do not have to get your wallet out at a busy place.
  • Always wait in a well-lit area for your bus or train and wait near other people. If possible, meet a friend there to wait with you.
  • If you are on a bus or train alone, or if it is dark - stay as close to the driver as possible. Do not go to the back of the bus or train or to an upper level.
  • Stay awake while riding buses, trains and taxis.
  • Always take an aisle seat so you won't be blocked in.
  • Pay attention to who gets off at your stop.
  • Keep your belongings on you. Purses over your shoulder, larger bags between your legs as you sit, etc.
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    Campus Speak

    Certification

    BECOME A CERTIFIED INSTRUCTOR

    Click Here for More Info

     

    “I’m doing what I can to change what it means to fight like a girl. I’m teaching women how to fight back, and how to make smarter choices that will help prevent them being singled out as a potential target by a predator.”



    Click here to learn more about Steve Kardian

     

    Gracie Jiu-Jitsu / Muay Thai

    Steve and Helio Gracie, the Founder of Gracie Jiu-jitsuLooking for a martial arts school? Steve Kardian is the only 1st degree 
    Gracie Jiu-Jitsu Black Belt in the Hudson Valley and he is certified under Relson Gracie Black Belt Phil Migliarese. He is also of the co-founders of the first Gracie Jiu-Jitsu Academy in the region. Classes include: Women's Self Defense, Muay Thai Kickboxing, Gracie Beginner, Children, Gracie Intermediate/Advanced. Private lessons available. 
    Click here to visit Steve Kardian MMA and Fitness

    Contact Info

    53 Kensico Road
    Thornwood, NY 10594
    (914)760-8246
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